Surya Namaskar – Why?

Hindus have a tradition of paying regards to Sun God early in the morning by their water offering ritual.

It was mainly because looking at Sun rays through water or directly at that time of the day is good for eyes and also by waking up to follow this routine, we become prone to a morning lifestyle and mornings are proven to be the most effective part of the day.

Much more videos available to start practice if you wish.

My Personal Opinion: Making early to rise a habit...

 

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